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Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

Name: Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
Price: 9.99 USD
Availability: InStock
Rating: 4.7 (69 reviews)

4.7 of 5 Stars: Eating Disorders & Body Image - Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

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Description

Book Synopsis: A step-by-step guide to help you stop yo-yo dieting, forgive yourself and your body, and heal your relationship with food. For many people who struggle with food, mindful eating alone is not the answer. By teaching the neurological repatterning tool of Tapping, natural foods chef and mindful eating and body image coach Marcella Friel will help you rediscover nourishment in the foods you eat. Sometimes called "emotional acupressure," Tapping (also known as the Emotional Freedom Technique or EFT) is an energy-healing-based practice that pairs gentle, self-applied pressure with vocal affirmations to short-circuit harmful patterns such as binge eating or boredom eating. Tapping can help you lose weight—but more importantly, it will help you accept, honor, and nourish your body. Friel offers step-by-step Tapping instructions, links to online demonstrations, and cooking tutorials to prepare delicious, nutritional foods and jumpstart your healing journey.

Details

Are you tired of struggling with yo-yo dieting and feeling guilty about your body? Say goodbye to harmful patterns and start your healing journey with the power of Emotional Freedom Techniques (EFT) in the "Tap, Taste, Heal" book by Marcella Friel. Learn how Tapping can help you transform your relationship with food, and rediscover joy and nourishment in every bite.

Unlock the potential for lasting change with the mind-body connection offered by Tapping. Marcella Friel's comprehensive guide not only addresses emotional eating but also guides you towards forgiveness, self-acceptance, and a more loving relationship with your body. Leave behind the cycle of unhealthy habits and embrace a new way of experiencing food and nourishment.

Join the countless individuals who have found freedom and happiness through the power of Tapping. Take the first step towards a healthier and more joyful lifestyle with "Tap, Taste, Heal." Embrace a new beginning filled with self-love, mindfulness, and delicious, nutritious meals prepared with care and intention.

Get your copy of "Tap, Taste, Heal" today and embark on a transformative journey towards emotional and physical wellness.

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