Description
Book Synopsis: Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems. Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:
- Who binges and why
- How binge eating differs from everyday overeating
- Whether binge eating is an addiction
- How binge eating affects people emotionally and physically
- Ways those who binge can gain control
Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for:
- Overcoming the urge to binge
- Gaining control of eating behavior
- Reducing the risk of relapse
- Establishing stable, healthy eating habits
Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.
Details
Are you tired of the constant battle with binge eating? Look no further! Introducing the groundbreaking book, "Overcoming Binge Eating, First Edition," written by renowned expert Dr. Christopher Fairburn. This authoritative and accessible guide provides a comprehensive account of binge eating problems and offers effective strategies to bring them under control.
Dispelling the myths surrounding binge eating, this book delves deep into the causes and effects of this often misunderstood disorder. Dr. Fairburn addresses important questions such as who engages in binge eating, how it differs from everyday overeating, and whether it can be considered an addiction. By understanding the emotional and physical impacts of binge eating, individuals can begin to regain control over their lives.
Part Two of this remarkable book introduces a self-help program based on the most effective strategies for overcoming binge eating problems. Whether used independently or alongside therapy, this program provides step-by-step guidance to help individuals overcome urges, establish healthy eating habits, and reduce the risk of relapse.
With its up-to-date information and practical approach, "Overcoming Binge Eating, First Edition" is not only an essential reference for clinicians but also recommended reading for clients. This book offers inspiration and insight to empower those struggling with binge eating problems and break free from the shame and isolation that often accompany them.
Take the first step towards a healthier relationship with food and yourself. Get your copy of "Overcoming Binge Eating, First Edition" today!
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