Description
Book Synopsis: Hi there! And welcome. My name is Dr. Tyler Held EdD and I am a certified mental performance consultant. As an Equestrian myself since age 5, I absolutely love horses, BUT I know that they do not come without challenges. It's easy to fixate on the stuff that goes wrong or get frustrated when you feel like you're not making progress.That's why I made this journal! One of the most simple ways to gain confidence is to look for and keep track of all the things that you are doing well. It's not about ignoring the areas that you need to improve, but simply adjusting your focus to help set you up for success. The pages of this journal are designed to help you keep a healthy mindset toward your riding journey.
How does it work?Simply keep this journal in your tack trunk or in your car and spend less than 5 minutes a day recording 3 good things from every ride and keep track of one area that you are actively working to improve. Even on your worst ride, I still want you to find your 3 good things. It will help you diffuse some of the frustration and keep you motivated to keep working towards your goals. When you have a challenge in front of you, like a horse show or a clinic, go back and re-read your pages. Remind yourself of your competence so that you can be confident!
Includes over 100 pages with space to record details of your rides.
Details
Are you an equestrian struggling with confidence issues when it comes to riding? Look no further! Dr. Tyler Held EdD has created the perfect solution for you. With his years of experience as a certified mental performance consultant and equestrian, this Confidence Log is designed to help you focus on your successes and set you up for riding success. Say goodbye to frustration and hello to a positive mindset with this journal!
Imagine having a daily tool that keeps you on track and motivated in your riding journey. By spending just a few minutes each day recording your achievements and areas for improvement, you'll start seeing a positive shift in your confidence levels. Keep this journal handy in your tack trunk or car, and watch how it transforms your mindset towards riding challenges. With over 100 pages to record details of your rides, this journal is a must-have for every equestrian looking to boost their confidence and reach their goals.
Don't let self-doubt hold you back from enjoying your time in the saddle. Take control of your riding journey today with the Confidence Log For Equestrians. Invest in yourself and your confidence - you and your horse deserve it!
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