Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner

Book Synopsis: Weight Lifting Log Book for Men and Women Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you're investing to bring your dreams to fruition. By consistently utilizing this logbook, you'll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives. Log Book Includes: ✓ Date and Session duration ✓ Muscle Group and Weight ✓ Sleep and Water ✓ Session Focus Sets, and Reps ✓ Checkbox ( Warm up Cool Down Stretch ) ✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned) ✓ Note ✓ Workout rating ✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month ✓ Gym Visit Tracker ✓ Goals of the Year Log Book Features: ✓ 130 pages ✓ Size 6x9 inch ✓ Mate finish cover Read more