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The Biomechanics of Sprinting: Force 2

Name: The Biomechanics of Sprinting: Force 2
Price: 19.99 USD
Availability: InStock
Rating: 4.5 (30 reviews)

4.5 of 5 Stars: Other Team Sports - The Biomechanics of Sprinting: Force 2

$19.99

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Book Synopsis: Why are some athletes faster than others? What are we trying to achieve with ‘good’ sprint technique? Above all, how can we get faster?In this sequel to the authors' popular book 'Force: The Biomechanics of Training', Goodwin and Cleather convincingly show why the thinking of all coaches interested in speed should start and end with a consideration of force production.This book distills the last 30 years of sprinting related research to provide an easily digestible description of what is really happening when an athlete runs at top speed. The authors focus on understanding the key drivers of performance, and on identifying the modifiable factors that should be the targets of training interventions.Packed cover-to-cover with unique insights, this book is essential reading for anyone who is at all interested in running performance.

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Unlock the secrets to sprinting success with 'The Biomechanics of Sprinting: Force 2 Book'! Discover why some athletes are faster than others and how you can enhance your own sprint technique to achieve peak performance. Dive into the latest sprinting research and gain valuable insights from expert coaches Goodwin and Cleather.

Delve into a comprehensive exploration of force production and its impact on speed. Learn how understanding the science behind sprinting can revolutionize your training approach. From key performance drivers to actionable training strategies, this book is a game-changer for athletes and coaches alike.

Don't miss out on the ultimate guide to maximizing your running potential. Whether you're a seasoned sprinter or just starting out, 'The Biomechanics of Sprinting: Force 2 Book' is a must-have addition to your fitness library. Elevate your performance and unleash your full speed with the valuable insights packed within these pages!

Get your copy now and sprint ahead towards your goals!

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