You've Got This Girl!: A Teen Girl's Workbook for Building Self-Esteem, Overcoming Anxiety and Learning to Love Yourself (The Doormat Series of Self-Help Books and Workbooks)

Book Synopsis: Are you a young woman or teen, or do you know of one who may struggle with confidence, negative thoughts, anxiety, body issues, bullying, or other self-esteem issues? You've Got This Girl is the perfect workbook for assisting teen girls with their journey through adolescence, building self-esteem, overcoming negative thoughts, and facing social media challenges. Using easy, fun, and practical tools to help manage anxiety, negative self-image, bullying, low self-esteem, and insecurities, the workbook incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and art therapy as learning tools. Learn who you are as you progress through the workbook. You will develop an inner strength you never knew, greater awareness of destructive patterns and thoughts, skills for managing complex relationships, improved self-esteem, and, most importantly, how to love yourself. This affordable workbook will prepare teens to handle challenges as they learn to change their thoughts about themselves and the world around them. You've Got This Girl is filled with practical exercises, journaling, and conscious experiences to help build their confidence, provide tools for managing negative thoughts and situations, and strategies for overcoming bullying and stressful situations. Positive affirmations and reflective prompts encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: Four areas of self-love—Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities—Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes—Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Mindful and relaxing creativity pages (paperback only) Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.