Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance

Book Synopsis: His emotions are all over the place! She is too defiant! He is too needy! My child is either boiling up in anger or burying down stress! If either of these statements fits your child's behavior, it means he lacks self-regulatory skills, and you need "Self-Regulation for Kids." The ability to remain calm, manage big emotions, adapt, and respond correctly to our surroundings is known as self-regulation. Self-regulation is a problem for many children, and this problem grows as they grow. In an emotional circumstance, they act rashly, realizing their mistake after the damage has been done. They cannot concentrate on their goals and tasks. They find their thoughts leading them. Children start to develop self-regulation very young. So parents need to focus on their self-regulatory skills early. "Self-Regulation for Kids" is a practical book with 50+ age-focused (8-12 Years) exciting CBT, DBT, and other effective therapies’ worksheets, exercises, and games. This book will provide the following content at your disposal:
Concept of self-regulation
Science behind self-regulation
Challenges of lack of self-regulatory skills
Benefits of self-regulatory skills
Worksheets, games, and activities focused on:
Emotional Wellbeing
Mindfulness
Positive Thoughts
Balance in Everyday Life
Let's have a glimpse of the many terrific and research-based worksheets and exercises in this book:
STOP
Anger Self-Talk
Radical Acceptance
Emotion behind Emotions
Feelings Jenga
Dragon Fire Breathing
Blindfolded Fruit Tasting
Mindful Movement
Mindful Half Smile
Getting Rid of ANTs
Turn It around Attitude
Goodness Treasure Chest
Tucker Turtle
Passengers on the Bus
Lub-Dub Heartbeat
I have practiced these exercises on hundreds of patients with an amazing response throughout my eight years of experience as a clinical psychologist.
Let me help your child, too! Click on the button to make me your partner in this overwhelming yet beautiful journey.