Training - Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)

Name: Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Price: 3.99 USD
Availability: InStock
Rating: 4.1 (229 reviews)

4.1 of 5 Stars: Training - Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)

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Description

Book Synopsis: Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:

Want to exercise at home or on the go
Are a total beginner or senior that wants an effective bodyweight training routine
Want to burn fat whilst toning, strengthening, and shaping your body
Need full body workouts, specific muscle groups development, or functional training
Are a more advanced trainer looking to progress with calisthenics
Are looking for low impact, effective workouts

This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.

You will discover:

How to progress from total beginner to advanced bodyweight exercises with the “big 5”
Abs and core exercise progressions
How to create your own exercise routine based on your current ability
How to use isometrics and negative training
Several pre-made exercise routines of varying levels you can follow directly
Blank program cards for you to create your own routine and track your progress

“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.” Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started! Read more

Details

Are you looking for a convenient and effective way to exercise at home or on the go? Look no further than Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book. It's the perfect guide for total beginners and seniors who want to improve their fitness level with bodyweight exercises. Start burning fat, toning your body, and strengthening muscles with our easy-to-follow routines.

Join the millions of fitness enthusiasts who swear by bodyweight training and calisthenics for their impressive results. Discover how you can progress from basic exercises to advanced moves, including the renowned "big 5" exercises that target major muscle groups. With step-by-step progressions and customizable routines, you can tailor your workouts to fit your unique fitness goals.

Don't waste another minute on ineffective workouts that don't deliver results. With Bodyweight Training & Calisthenics, you'll have access to expert advice on isometrics, negative training, and proven workout routines that cater to all levels of fitness. Take control of your fitness journey today and unleash the full potential of your body through the power of bodyweight training!

Get your copy now and start transforming your body!

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