Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker

Book Synopsis: Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✓ A new My Starting Photo and My Final Photo pages
✓ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more...)
✓ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✓ Reducing exercise entries from 5 to 3
✓ A new large Mood section
✓ More space for notes

In This Workout Log Book And Planner You Will Find:
✓ My Starting Point: Where you can record your starting measurements
✓ My Specific Goal To Achieve: To write down your goal measurements
✓ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✓ 90 Days Preview: To keep an overview of your progress
✓ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✓ 45 motivational quotes (one quote every two pages)
✓ Lovingly designed pages to track your exercise, food, calories, water intake, and more...
✓ Plenty of space to make notes
✓ Size: 8.5"x11" big enough for your writing and small enough to take with you
✓ Premium Cover Design

The 90 daily progress pages let you track:
✓ Exercise (time, distance, sets, reps)
✓ Food (6 entries)
✓ Calories
✓ Water intake
✓ Sleep time
✓ Overall feelings towards Nutrition and Exercise
✓ Notes section

This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.

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