Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness)

Book Synopsis: When trying to share your feelings, does it end up in a fight more times than not? Do you want constructive discussions with your partner that lead to deeper connection and a healthier relationship?Most of us never learned how to effectively share our own feelings or receive our partner’s feelings. The good news is that it’s a skill you can learn.Being in a relationship without knowing how to share your feelings and receive your partner’s feelings is like jumping into a pool without knowing how to swim—you can flail around all you want, but it’s not going to keep you afloat for very long. You need to be able to move in any direction at will.Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: towards more intimacy, closeness, connection, and trust."As a mental health therapist who specializes in working with couples and communication, I cannot recommend this book highly enough. These are the skills we were never taught in school, and desperately need as adults in relationship. Easy to read, accessible and personable, and immediately applicable." -Anna M., M.A. In Communicate Your Feelings (Without Starting a Fight), you’ll get:Ways to avoid escalation, so you can be unafraid of discussions spinning out of controlThe happiness and assurance that comes with knowing your relationship is heading in the right directionWays to respond to your partner’s feelings so you can gain their trust once again13 communication techniques, so you can be confident approaching discussions with your partnerWays to clarify your thoughts and feelings, increasing the likelihood that your partner will understand youNow is the time to have a happier relationship, so begin using these immediately applicable techniques today."I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes!" -Customer Review"It’s what you need to hear if you struggle with communication—whether you’re too aggressive or too passive." -Customer Review"This book brings a very sharp awareness to your perspective and teaches you how to communicate without leading to the typical downward spiral." -Customer Review