DAILY WELLNESS JOURNAL - Personal Health Diary and Symptoms Log: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity and Health tracker | Medical ... Diary | (8 x 10) | Takes Just 5 Minutes.

Book Synopsis: Elegant and Holistic Daily Wellness Journal. This book helps you not only when you have problems, but also when things are going well. Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today. End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self. Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms. Medical planner. In this Daily Wellness Journal, you will find: Two page daily spreads to record your health for 100 days. Pages are not pre-dated so it can be used every day or whenever needed. Each day includes space to record all of the following: Weight/Temperature/ Blood pressure/ Sugar level. Sleep quality and quantity. Medications / Vitamins / Herbs. Symptom notes. Pain assessment: two human body outlines make it simple to mark areas of pain. Physical activity. Mood / Fatigue / Anxiety / Depression. Weather. Day’s Diet. Bowel movements. A section of comments or notes every day to mark any additional information. You will also find: A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. Space where you can write notes/questions that you want to discuss with your doctors. Product Details: 224 high quality printed pages. Perfect Size: Large, 8 x 10 inches. Cover Type: Printed in smooth Matte high-quality color. Take a copy for a loved one (friend or family member) and share the journey together! Read more.