The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Name: The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Price: 13.99 USD
Availability: InStock
Rating: 4.6 (425 reviews)

4.6 of 5 Stars: Anger Management - The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

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Book Synopsis: A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

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Are you tired of letting anger control your life? It's time to break free from the anger traps that are holding you back. The Cognitive Behavioral Workbook for Anger offers a step-by-step program for success rooted in cutting-edge research and proven techniques. Say goodbye to destructive anger and hello to a healthier, happier version of yourself!

With anger on the rise in our society, it's more important than ever to learn how to manage and control your emotions. This workbook combines cognitive behavioral therapy (CBT) with rational emotive behavior therapy (REBT) to provide you with powerful tools and exercises to overcome anger. Take the first step towards a calmer, more rational self with this comprehensive guide.

Don't let your anger impact your relationships, career, and well-being any longer. The Cognitive Behavioral Workbook for Anger equips you with the skills to identify and avoid unnecessary anger, stay composed in heated situations, and build a stronger sense of self. Take control of your emotions and transform your life for the better today!

Ready to break free from the cycle of anger and lead a more fulfilling life? Click below to get your hands on The Cognitive Behavioral Workbook for Anger and start your journey towards a healthier relationship with your emotions.

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