Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope (APA LifeTools Series)
$16.99
Description
Book Synopsis: Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.
Details
Are you struggling with anger, depression, and resentment from being deeply hurt by someone? Look no further than Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. This self-help book, part of the APA LifeTools Series, offers a groundbreaking forgiveness program by Robert D. Enright that has been scientifically proven to reduce anxiety and depression while boosting self-esteem and hope. Discover the transformative power of forgiveness and take the first step towards healing and reclaiming your future.
Don't let the weight of unforgiveness hold you back any longer. Enright's comprehensive guide not only shows you how to forgive in a healthy and empowering way but also highlights the incredible benefits forgiveness can bring to your mental and emotional well-being. Say goodbye to resentment and hello to a new sense of clarity and peace in your life. It's time to make the choice for forgiveness and start your journey towards healing and restoration.
Embark on a journey of inner healing and liberation with Forgiveness Is a Choice. Explore the wisdom and warm encouragement in this book that will guide you towards letting go of pain and finding peace within yourself. Learn the powerful difference between true forgiveness and "pseudoforgiveness," and understand that forgiving does not equate to condoning mistreatment. Take control of your emotions, confront your past, and embrace a future filled with hope and empowerment.
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