Description
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?
Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.
Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Details
Discover the ultimate health guide you need to thrive in today's toxic world! Staying Alive in Toxic Times by Dr. Jenny Goodman is the definitive manual to achieving optimal health year-round. Say goodbye to confusion about supplements and hello to a vibrant, energetic life!
With over 20 years of expertise, Dr. Jenny Goodman shares her knowledge on nutrition, supplements, and detoxing to help you navigate the maze of healthy living. Learn how to adapt your diet and lifestyle according to the seasons and protect yourself from environmental hazards.
Sick of feeling tired, rundown, and under the weather? It's time to take charge of your health with Staying Alive in Toxic Times. Don't miss out on the secrets to living a long, happy, and thriving life. Get your copy now and start your journey to a healthier you!
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