The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
$9.99
Description
Book Synopsis: Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
- Identify your emotional triggers.
- Cope with painful or uncomfortable feelings in new and healthier ways.
- Gain awareness of urges and cravings without acting on them.
- Break free from self-judgment and other traps.
- Practice specially tailored mindfulness techniques.
- Make meaningful behavior changes, one doable step at a time.
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
Details
Are you tired of feeling trapped in the cycle of emotional eating? Look no further than "The DBT Solution for Emotional Eating" book! This groundbreaking program, rooted in dialectical behavior therapy, provides a proven pathway to break free from bingeing and out-of-control eating. Say goodbye to self-judgment and hello to a healthier relationship with food.
Transform your emotional triggers into opportunities for growth with the powerful tools offered in this self-help resource. Learn to cope with uncomfortable feelings, resist urges and cravings, and practice mindfulness techniques designed to support lasting behavior change. Take the first step towards a brighter future with this compassionate guide by your side.
Ready to take charge of your relationship with food and achieve freedom from out-of-control eating? With vivid examples, practical tools, and tailored mindfulness techniques, this book is the key to unlocking a happier, healthier you. Don't let emotional eating rule your life any longer - empower yourself with "The DBT Solution for Emotional Eating" today!
Click here to get your copy now and start your journey towards a healthier relationship with food!
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