Description
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Details
Immerse yourself in the timeless wisdom of mindfulness with the 20th Anniversary Edition of Mindfulness in Plain English. This bestselling book by renowned meditation master Bhante Gunaratana will guide you through the transformative practice of mindfulness, helping you unlock the secrets to inner peace and clarity.
Discover the power of meditation and mindfulness as tools for enhancing your daily life and cultivating a deep sense of well-being. With Bhante's expert guidance and wit, you will learn valuable insights on how to incorporate mindfulness into your routine and experience the profound benefits it offers.
Enhanced with a new chapter on loving kindness, this expanded edition of Mindfulness in Plain English is a must-have for anyone seeking to navigate the hectic modern world with grace and tranquility. Embrace this opportunity to awaken your mind, reduce stress, and foster a greater sense of compassion towards yourself and others.
Don't miss out on this invaluable resource that has touched the lives of countless individuals around the world. Order your copy of Mindfulness in Plain English today and embark on a journey towards a more mindful and fulfilling existence.
Discover More Best Sellers in Buddhism
Shop Buddhism
Zen Mind, Beginner's Mind: Informal Talks On Zen Meditation And Practice
Buddhism - Zen Mind, Beginner's Mind: Informal Talks On Zen Meditation And Practice
Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk
Buddhism - Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk
Refuge Recovery: A Buddhist Path to Recovering from Addiction
Buddhism - Refuge Recovery: A Buddhist Path to Recovering from Addiction
Marie Kondo's Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
Buddhism - Marie Kondo's Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life
Dudjom Rinpoche's Lightning Strike: A Celebration of Clear Light Vision
Buddhism - Dudjom Rinpoche's Lightning Strike: A Celebration of Clear Light Vision
The Bee Story: Teachings on Patrul Rinpoche’s The Drama of the Flower-Gathering Garden
Buddhism - The Bee Story: Teachings on Patrul Rinpoche’s The Drama of the Flower-Gathering Garden
