Description
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
Details
Are you tired of the endless cycle of emotional eating? Say goodbye to restrictive diets and hello to a life of freedom with the groundbreaking book, Breaking Free from Emotional Eating by the renowned author Geneen Roth. Discover the secrets to recognizing physical hunger cues, eating mindfully, and finally breaking free from the scale-watching habit that's been holding you back.
Imagine a life where you no longer turn to food for comfort or as a coping mechanism. Geneen Roth's proven program in Breaking Free from Emotional Eating offers practical advice and strategies to help you overcome the root causes of overeating. With her simple yet effective techniques, you can put an end to the cycle of binge-dieting and reclaim control over your relationship with food.
Join the thousands of readers who have found acceptance and understanding through Geneen Roth's empowering words. Say goodbye to the anguish of emotional eating and embrace a healthier, happier you. Take the first step towards a new beginning today with Breaking Free from Emotional Eating - the ultimate guide to finding peace with food.
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