The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
$15.68
Description
Book Synopsis: New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food.
The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!
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Are you tired of struggling with weight gain and muscle loss as you age? The Whole Body Reset is here to put an end to your frustrations. This New York Times Bestseller has revolutionized the way we approach weight loss and health in midlife and beyond. With its simple yet effective methods, you can finally achieve a flat belly, optimum health, and a body you'll love - no matter your age.
Unlike standard diet and exercise advice that doesn't work as we get older, The Whole Body Reset uncovers the power of "protein timing" for people at midlife. It provides stunning new evidence that challenges current government guidelines, debunking the myth of slowing metabolisms and inevitable weight gain. By making simple changes to your eating habits, you can halt and even reverse age-related weight gain and muscle loss.
The Whole Body Reset is not just another fad diet. Developed by AARP and approved by a panel of doctors, nutritionists, and fitness experts, this program is grounded in scientific research and real-life results. It doesn't rely on diet phases, eating windows, or calorie restriction. Instead, it offers six simple secrets and a wide range of delicious recipes designed for real people in the real world.
Worried about sticking to the program while dining out? The Whole Body Reset has got you covered. Its dining guide shows you how to follow the program in popular restaurants, from fast-food joints to casual dining spots. No matter where you go, you can stay on track and make progress towards your weight loss goals.
Don't let age hold you back from having the body and health you desire. Experience the transformative power of The Whole Body Reset and start your journey towards a better you today. Click here to learn more and get started on your weight-loss plan.
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