Description
Book Synopsis: Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.
Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.
But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Details
Are you tired of the same old fitness routines that seem to drag on and leave you feeling uninspired? It's time to shake things up with Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak! This amazing book by pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will take your strength and endurance to new heights.
What sets Alysia's fitness challenges apart from the rest is her unique approach. As a mom of two, she understands that not everyone has the time or money for a fancy gym membership. That's why her practical workout program can be done in just 30-60 minutes a day, allowing you to fit fitness into your busy schedule.
But don't let the convenience fool you—these workouts are anything but easy. Packed with badass exercises that helped Alysia win multiple U.S. national running championship titles and qualify for the Olympic Trials, Feel-Good Fitness will push you to your limits and help you unlock your true athletic potential.
What truly sets Feel-Good Fitness apart is the variety it offers. Each challenge is designed to target a specific goal over a span of 3-4 weeks, ensuring that you never get bored and constantly achieve new fitness milestones. Imagine the confidence boost you'll get as you conquer each challenge and witness your progress!
Are you ready to join Alysia on this incredible fitness journey? Don't miss out on the opportunity to transform your body and embrace a healthier lifestyle. Get your copy of Feel-Good Fitness today and start unlocking your full potential. Click here to order now!
Discover More Best Sellers in Other Team Sports
Shop Other Team Sports
Other Team Sports - Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic
Other Team Sports - Lacrosse: Technique and Tradition, The Second Edition of the Bob Scott Classic
We Showed Baltimore: The Lacrosse Revolution of the 1970s and Richie Moran's Big Red
Other Team Sports - We Showed Baltimore: The Lacrosse Revolution of the 1970s and Richie Moran's Big Red
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
Other Team Sports - The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
A History & Guide to the Cricket World Cup
Other Team Sports - A History & Guide to the Cricket World Cup
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Other Team Sports - Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
