Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World

Name: Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World
Price: 18.99 USD
Availability: InStock
Rating: 4.8 (19 reviews)

4.8 of 5 Stars: New Age - Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World

$18.99

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Book Synopsis: Want to find more clarity, contentment and resilience in this complicated world we all live in? Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life’s ups and downs. Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. Your physical body and environment. Your breath and energy, which makes up your life force. Your thoughts, beliefs and emotions. Your intuition, which acts with compassionate, nonjudgmental wisdom. Your connection to something larger than yourself. Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.

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Are you feeling lost in the chaos of today's world? Seek more clarity, contentment, and resilience with Enlighten Up! This book offers practical everyday strategies to cultivate self-awareness and navigate life's challenges effectively. Discover the five layers of self-awareness and their impact on your life, from your physical body to your connection with something greater than yourself.

Let author Beth Gibbs guide you through insightful teachings filled with humor and stories that will help you recognize and harness the power of self-awareness in your life. Learn to tap into your breath, energy, thoughts, intuition, and connections to elevate your self-awareness to new heights and live a more fulfilling life.

Unlock the secrets to a more balanced and harmonious life by incorporating the principles outlined in Enlighten Up! Whether you're new to self-awareness practices or looking to deepen your understanding, this book provides a fresh perspective derived from a 3,000-year-old model. Embrace the journey towards personal growth and enlightenment with the wisdom shared in these pages.

Ready to embark on a transformative journey towards self-discovery and empowerment? Dive into Enlighten Up! and start your path towards greater clarity, contentment, and resilience today!

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