Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
$36.46
Description
Book Synopsis: A New York Times Best Seller!Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Details
Are you tired of the same old training methods that leave you feeling worn out and prone to injury? It's time to unleash the power of strength and conditioning with the Unbreakable Runner book, a New York Times Best Seller and Men's Journal Health Book of the Year. Say goodbye to high mileage and high-carb diets. This groundbreaking book by Brian MacKenzie and T.J. Murphy reveals new principles for a lifetime of healthy, powerful running. By reducing mileage and focusing on high-intensity training, you can become a stronger and more durable athlete, ready to conquer races of any distance!
Whether you're a distance runner looking to invigorate your training, solve injuries, or break through a performance plateau, or a CrossFitter aiming to conquer a marathon, half-marathon, or ultramarathon, Unbreakable Runner has got you covered. The book features 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions, providing you with the ultimate endurance training instruction. No matter if you're a beginner, intermediate, or advanced runner, there's a training program designed specifically for you!
Don't miss out on the opportunity to build a better running body. Take advantage of this CrossFit Endurance-based approach to running training and unleash your full potential. Get your copy of Unbreakable Runner today and start your journey towards a lifetime of running strong!
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