Description
Step 1- Read aloud together this beautifully illustrated, enjoyable book that uses rhyme to introduce research-based principles of positive psychology to your family.
Step 2- Use the Discussion Questions at the end of each section to check for understanding and draw specific parallels to your child’s situation.
Step 3- Fill out the included worksheet to work through big and difficult feelings to establish better Thought-Hygiene. Track your practice on the Progress Tracker to develop better Thought Habits and work toward becoming a "Chief of Thought".
Details
Are negative thoughts overwhelming you and your family? It's time to rewrite your self-talk script and take control of your emotions. Introducing "My Friends That Are Not: Rewriting Your Negative Self-Talk Script" - a powerful book that will help you become more emotionally resilient. This beautifully illustrated book uses rhyme to introduce research-based principles of positive psychology, making it an enjoyable and educational experience for the whole family.
But it doesn't stop there! At the end of each section, you'll find thought-provoking discussion questions that will help you apply the concepts to your own life. By drawing specific parallels to your child's situation, you'll create a deeper understanding and foster open conversations about emotions.
Not sure how to work through those big and difficult feelings? Don't worry, we've got you covered! Our book includes a worksheet that will guide you step-by-step in establishing better thought hygiene. By completing this worksheet, you'll be able to track your progress towards healthier thought habits.
Imagine the transformation you and your family will experience when you become the "Chief of Thought" - in control of your own emotions and equipped with the tools to handle any situation. Don't miss out on this life-changing opportunity. Get your copy of "My Friends That Are Not" today and start your journey towards emotional resilience.
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