Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection With Others
$19.95
Description
Book Synopsis: There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.
This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.
Details
Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection With Others Book is here to unveil the secrets of interoception that many of us take for granted. Do you ever wonder how you know when you're hot or cold, hungry, or need to use the toilet? Interoception - the ability to identify and act on physical sensations inside the body - is vital for our well-being. Unfortunately, some individuals struggle to recognize these sensations, particularly those with Autism.
With our practical and informative book, you can now demystify interoception and help boost interoceptive abilities. Backed by the latest research, this book not only explores how interoceptive difficulties can be identified and managed but also provides invaluable strategies to support individuals in 'tuning in' to themselves. Whether you're a parent, educator, or healthcare professional, this resource is a must-have to enhance physical and emotional well-being for yourself or those under your care.
Gain the knowledge and tools you need to understand and address interoceptive challenges. Empower yourself with the ability to help individuals with Autism and others struggling with poor interoceptive sense. Join us in this transformative journey towards better self-regulation and connection with others.
Get your copy of Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection With Others Book today!
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