Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle
$22.99
Description
Book Synopsis: Ditch Diet Culture for Wholesome, Natural Foods That Heal
Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet.
Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and more. Enjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherd’s Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens.
Olivia’s staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse and Simplified Bone Broth, bring the world’s most nutrient-rich foods to your plate every day. And with detailed meal plans that guide you from breakfast to dinner to dessert, with healthy lunch and snack breaks, the busiest home cook can cut out the guesswork and start healing from within.
Details
Are you tired of constantly dealing with digestive issues? Want to improve your gut health and balance your hormones? Look no further! Introducing "Nutrient-Dense Meal Prep: Quick and Easy Recipes to Heal Your Gut, Balance Your Hormones and Help You Adopt a Healthier Diet and Lifestyle" - the ultimate guide to transforming your diet and taking control of your health.
With this book, you can say goodbye to diet culture and embrace wholesome, natural foods that actually heal your body from the inside out. By cutting out processed foods and focusing on local produce, quality meats, and non-inflammatory dairy and carbs, you'll be on your way to a healthier and happier you.
Written by Olivia Robertson-Moe, the founder of [R]evolve Primal Health, this book offers 60 mouthwatering recipes and 5 weeks of meal plans to make your transition to a gut-friendly, hormone-balancing diet a breeze. Start enjoying the benefits of powerful nutrient-dense ingredients like liver and bone broth, which will help reduce bloating, breakouts, blood sugar spikes, and more.
Imagine indulging in comforting, protein-rich dinners like the Family-Size Pork Carnitas, Hearty Organ Meat Chili, and Batched Shepherd's Pie. Pair them with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens for a complete meal that not only tastes amazing but also promotes overall well-being.
To further simplify your journey, Olivia shares staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Liver Mousse, and Simplified Bone Broth, ensuring that you have the most nutrient-rich foods on your plate every day. With detailed meal plans that cover breakfast, lunch, dinner, and even dessert, you'll have all the guidance you need to make this lifestyle change a success.
Don't let a busy schedule hold you back from achieving a healthier diet and lifestyle. With "Nutrient-Dense Meal Prep", you can finally cut out the guesswork and start healing from within. Embrace the power of nutrient-rich foods and transform your health today!
Click here to get your copy and begin your journey to a healthier you!
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