Description
Book Synopsis: Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Details
Eating healthy during pregnancy is vital for the well-being of both mother and baby. That's why we are excited to introduce Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods. Written by nutrition expert Nina Planck, this groundbreaking book challenges conventional wisdom and offers a fresh perspective on pregnancy and infant nutrition.
In Real Food for Mother and Baby, Nina Planck dispels the myths and misconceptions surrounding pregnancy and newborn nutrition, providing you with a comprehensive guide based on real science and common sense. Unlike the one-size-fits-all approach of traditional dietary advice, this book acknowledges that each individual has unique nutritional needs. By embracing real food, you can ensure optimal development for your growing minds and bodies.
One of the surprising revelations in this book is the importance of fat and protein for expecting mothers and babies up to two years old. Instead of relying on vegetables and low-fat dairy, Nina Planck emphasizes the significance of consuming quality sources of fat and protein. While cereals may be commonly recommended, this book encourages the inclusion of nutrient-dense foods like meat and egg yolks for optimal nourishment.
Real Food for Mother and Baby offers more than just dietary advice. Nina Planck shares her wisdom and personal experiences throughout the book, making you feel like you are having a conversation with a trusted friend. In this updated edition, she includes the latest research findings and her own insights from raising her three children on a real food diet.
If you are an expecting mother or a parent of a young child, make the decision to prioritize the health of your family with Real Food for Mother and Baby. Discover the power of real food and unlock a healthier, happier future for you and your little ones. Start your journey towards better nutrition by grabbing a copy of Real Food for Mother and Baby today!
Click here to get your copy of Real Food for Mother and Baby now!
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