Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
$14.83
Description
Book Synopsis: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"-- Read more
Details
Are you tired of feeling like your body is working against you? Always craving unhealthy foods, experiencing unexplained illnesses and pains, and lacking energy just when you need it the most? It's time to take control and Unfuck Your Body with the help of Dr. Faith G. Harper's groundbreaking book!
In this scientifically-backed guide, Dr. Harper delves into the fascinating world of the gut-brain connection and the vagus nerve. She demystifies the complex workings of your body, enabling you to understand what's really going on and how to finally make peace with it. Whether you've endured trauma or chronic stress, this book will empower you to reconnect with your physical needs and reactions.
Unfuck Your Body is not just a self-help book; it's your personal therapist and nutritionist all in one! Dr. Harper's straight-talking approach and practical exercises will help you overcome body shame, manage illness and disability, and implement small changes that will lead to a remarkable transformation in your daily life.
Don't be at war with your body any longer. Take the first step towards a healthier, happier you. It's time to Unfuck Your Body and embrace the amazing person you are. Get your copy of Dr. Faith G. Harper's must-read book today!
Still not convinced? Don't just take our word for it. Read the reviews and see how others have already experienced the life-changing benefits of Unfuck Your Body! Take control of your well-being and click here to order now!
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