Description
Book Synopsis: Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight.
And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.
Additional features in Eat This, Not That! Restaurant Survival Guide include:
- Restaurant Report Card: America's Best and Worst Restaurants
- The Menu Decoder: rules for navigating any menu in the country
- The Buffet Survival Guide
- The New Rules of Eating Out
- 50 Great Restaurant Meals under 500 Calories
- Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home!
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.
Details
Are you tired of going to restaurants and feeling guilty about your food choices? It's time to take control of your diet and your life with the Eat This, Not That! Restaurant Survival Guide. This book is the ultimate solution for anyone who wants to lose weight without sacrificing their favorite meals. With in-depth coverage of 80 of the biggest restaurant chains in the country, you'll have all the information you need to make healthy choices and avoid the calorie-landmines that are secretly sabotaging your weight loss goals.
Restaurant chains and food producers spend billions of dollars each year on advertising, aimed at confusing eaters and disguising the true fat and calorie content of their products. But with the Eat This, Not That! Restaurant Survival Guide in your hands, you'll be armed with the knowledge to see through their tricks. You'll learn how to navigate any menu with the Menu Decoder, and you'll have access to the Restaurant Report Card, which reveals America's best and worst restaurants.
But that's not all. The Eat This, Not That! Restaurant Survival Guide also provides a Buffet Survival Guide, New Rules of Eating Out, and even 50 Great Restaurant Meals under 500 Calories. Imagine enjoying your favorite dishes without the guilt or the extra pounds! Plus, you'll save money by learning how to recreate your favorite restaurant meals at home, with the Money- and Calorie-Saving Guide.
Don't let restaurants dictate your health. Take control today with the Eat This, Not That! Restaurant Survival Guide. Say goodbye to confusion and hello to a healthier, happier you. Click here to grab your copy now!
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