Coach's Strength Training Playbook

Are you tired of traditional strength training programs that focus only on specific body parts? Look no further! Coach's Strength Training Playbook is here to revolutionize your training routine. Written by strength and conditioning specialist Joe Kenn, this book introduces the innovative "Tier System" of athletic-based strength training.

Unlike other programs, the Tier System integrates weightlifting, powerlifting, and bodybuilding principles, giving you a comprehensive approach to building strength. By rotating movements and focusing on total body, upper body, and lower body exercises, this program ensures that you develop strength that is applicable to real-world situations and your specific sport.

Whether you're a coach or trainer in football, basketball, track and field, wrestling, gymnastics, or any sport requiring maximum and explosive strength, this playbook is your ultimate guide. It provides you with an overview of the system, annual plan development, training cycles, and daily and weekly plans. With Coach's Strength Training Playbook, you'll have all the tools you need to take your athletes' performance to the next level.

Get your copy of Coach's Strength Training Playbook now and unlock the secrets to a truly effective strength training program. Don't miss out on this opportunity to enhance your performance and achieve your athletic goals!