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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health

Name: The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health
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4.3 of 5 Stars: Reference - The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health

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Book Synopsis: In 1999 The Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index—widely recognized as the most significant dietary finding of the last twenty-five years. It instantly became a national bestseller, garnered praise from major health and medical figures worldwide, and has sold more than half a million copies in ten countries, including 300,000 in North America alone. In the past three years, the results of clinical and observational studies, including the Harvard Nurses Health Study, have continued to affirm the dietary benefits of low-glycemic foods and to demonstrate the importance of maintaining blood glucose control for lifelong health. Now, with this completely revised and updated second edition, The New Glucose Revolution will be necessary reading for an ever-expanding audience—people managing diabetes, cardiovascular disease, obesity, and everyone seeking to make dietary choices for lifelong health. Completely new to this edition is coverage of the glycemic load, a calculation of the carbohydrate content in a food multiplied by its glycemic index. Also included are extensively expanded tables of glycemic-index values for nearly 800 foods—more than double the number of foods covered in the previous edition—along with their glycemic load values.

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Discover the revolutionary guide to lifelong health - The New Glucose Revolution: The Authoritative Guide to the Glycemic Index. This renowned book, praised by major health experts, provides the most up-to-date and comprehensive information on the glycemic index, a groundbreaking dietary finding. With over half a million copies sold worldwide, this national bestseller is a must-have for anyone managing diabetes, cardiovascular disease, obesity, or simply aiming for a healthier lifestyle.

Stay ahead of the curve with the second edition of The New Glucose Revolution, now completely revised and updated. This edition delves into the concept of glycemic load, a crucial calculation that considers both carbohydrate content and glycemic index. Gain access to an extensive and expanded set of tables, providing glycemic-index values for nearly 800 foods - more than double the amount featured in the previous edition. Equipped with this knowledge, you will be able to make informed dietary choices for better blood glucose control and lifelong health.

Scientific studies, including the renowned Harvard Nurses Health Study, have consistently validated the benefits of low-glycemic foods. This new edition reinforces the importance of maintaining blood glucose control to enhance your overall well-being. Whether you are managing a specific condition or striving for a healthier lifestyle, The New Glucose Revolution is the ultimate resource to support your dietary journey.

Ready to take control of your health and make informed dietary choices? Don't miss out on this indispensable guide for lifelong health. Click here to get your copy of The New Glucose Revolution: The Authoritative Guide to the Glycemic Index now!

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