Description
Book Synopsis: In a friendly, nonconfrontational manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes – violence, depression, resentment, and manipulation. Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story.
Of Course You're Angry, first published in 1985, is a timely revision of the best-selling Hazelden title on the nature and resolution of anger, it shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.
In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes – such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt – and without hurting oneself or others – offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.
Details
Discover the source of your anger and learn how to handle it with Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse. We all experience anger, but expressing it appropriately can be a challenge, especially for those in early recovery. This best-selling Hazelden title, first published in 1985, has been revised to provide you with the necessary tools to make anger work in a positive way. From identifying different anger styles to offering practical guidelines for expression, this book will help you navigate the challenges of early recovery without hurting yourself or others.
Are you tired of feeling irked, exasperated, and resentful? Don't let anger control your life. Let Of Course You're Angry show you how to take charge of your emotions and find a healthier way to release your anger. Through real-life examples and sensible advice, authors Gayle Rosellini and Mark Worden will help you conquer "common conceits" and "wrangle with rancor." Whether you're an addict, a family member, or a friend, this book offers a way to overcome the dangerous pitfalls of early recovery.
Put an end to violence, depression, and manipulation fueled by anger. Of Course You're Angry provides a friendly and nonconfrontational approach to help you understand your anger and the forms it takes. With practical exercises and clear strategies for expression, this book will empower you to ease your problems and challenges, rather than exacerbating them. Take the first step towards a healthier and happier recovery journey today!
Ready to discover the power of managing your anger? Don't wait any longer. Grab your copy of Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse and start transforming your life. Click here to make anger work positively for you!
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