Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
$14.84
Description
Book Synopsis: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run.
Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones.
Is it possible to feel better—and make it last?
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Details
Are you tired of feeling anxious, stressed, and unhappy? If so, Dr. Amen's groundbreaking new book, "Feel Better Fast and Make It Last," is exactly what you need. This book provides powerful brain-based strategies that can help you overcome negativity, anxiety, anger, stress, and trauma. With these strategies, you can transform your life and experience long-lasting happiness and resilience.
It's normal to go through emotional crises and feel out of sorts at times. However, it's how you respond to these challenges that determines your overall well-being. Many people resort to self-medicating behaviors like overeating or substance abuse, which only offer temporary relief and actually worsen the problems. Dr. Amen's book teaches you healthier alternatives to these destructive habits, allowing you to feel better and make it last.
As a renowned physician and brain-imaging researcher, Dr. Amen has a deep understanding of how the brain works and how it can be harnessed to improve emotional well-being. In "Feel Better Fast and Make It Last," he shares the latest research and provides practical strategies to help you gain control over anxiety, worry, sadness, stress, and anger. By strengthening your resilience and fostering joy and purpose, these techniques enable you to lead a fulfilling life for years to come.
Ready to unlock your brain's healing potential and find lasting happiness? Order your copy of "Feel Better Fast and Make It Last" now and start your journey towards a brighter future!
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