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Are you ready to take your marathon training to the next level? Look no further than Advanced Marathoning, Third Edition. With detailed day-by-day training schedules and customizable options, this book is designed to help you shave precious minutes off your race time. Choose between 18- and 12-week preparation plans and select your ideal weekly distances. Whether you're aiming for 55, 55 to 70, 70 to 85, or 85-plus miles, there's a plan for you.
Need to fit multiple marathons into a short period? Our 6- to 12-week training plans will help you maximize your training time while allowing for proper recovery. We even have a dedicated chapter for older marathoners, addressing their unique training, nutrition, and recovery needs.
But training isn't just about running. To keep injury at bay, we provide you with strength, core, and flexibility exercises to complement your workouts. Plus, discover how GPS and online logs can revolutionize your training analysis, performance tracking, and goal setting.
Get inspired by elite marathoners like Galen Rupp, Eliud Kipchoge, and Molly Huddle. Learn from their experiences and gain valuable insights into their training methods. Additionally, our book delves into cutting-edge nutrition, hydration strategies, and recovery techniques to help you feel and run your best.
Ready to become a stronger and faster marathoner? Train smarter and remain injury-free with Advanced Marathoning. Get your copy today and start your journey towards crossing that finish line stronger than ever.
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