Description
Book Synopsis: In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.
Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:
- Assessing strength to personalize programs
- Incorporating new exercises and equipment for increased intensity
- Increasing muscle mass as well as strength, power, and muscular endurance
- Preventing injuries
- Improving performance
Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.
Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Details
Looking to take your strength training to the next level? Look no further than the second edition of Strength Training. Backed by the National Strength and Conditioning Association, the world's leading organization in strength and conditioning, this book is your ultimate guide to safe and effective exercise instruction.
With the latest release, we've raised the bar even higher. Our team of experts, handpicked by the NSCA, have compiled the most valuable information and combined it with the best instruction for proven results. From personalized program assessments to incorporating new exercises and equipment for increased intensity, this book covers it all.
Not only will Strength Training help you increase muscle mass, strength, power, and muscular endurance, it also focuses on injury prevention and performance improvement. As the authoritative source on strength training, the NSCA serves over 30,000 members from various industries, including sport science, athletics, allied health, and fitness.
Whether you're a beginner launching a lifting program or an experienced athlete fine-tuning your training regimen, Strength Training fills the knowledge void and corrects misconceptions to ensure proper technique, safety, and progressions. With multiple program options tailored to different types of apparatus, you have the flexibility to customize your training to meet your personal preferences and needs.
Take advantage of the expertise developed by renowned experts in the field. Don't miss out on the opportunity to learn from the world's authority on strength training. Get your copy of Strength Training today and start achieving your fitness goals!
And here's the best part - you can also earn continuing education credits/units! We offer a separate continuing education course and exam, utilizing this book as part of the materials. So not only will you gain knowledge and improve your fitness, but you'll also receive recognition for your professional development. Don't wait, invest in your future now!
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