Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
$14.16
Description
Book Synopsis: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL–This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Read more
Details
Are you tired of constantly feeling angry and irritable? Do you find yourself regretting your inappropriate reactions? It's time to take control of your emotions and improve your relationships. Introducing the "Overcoming Anger and Irritability, 2nd Edition" book - a self-help guide designed to help you overcome your anger using proven cognitive behavioural techniques.
In this fully updated and revised edition, author William Davies provides valuable insights into what triggers anger and teaches you how to prevent it. With techniques rooted in Cognitive Behavioural Therapy (CBT), this book offers a positive approach towards long-term success. Learn how to stay cool and effectively handle situations that test even the most easy-going individuals.
Don't let anger ruin your relationships and drain your happiness. Put an end to constant irritability with the help of "Overcoming Anger and Irritability, 2nd Edition." This self-help guide has been recommended by the national Reading Well Books on Prescription scheme for England, ensuring its credibility in treating both psychological and physical conditions. Take the first step towards a calmer and happier life today.
Click here to grab your copy of "Overcoming Anger and Irritability, 2nd Edition" and start your journey towards emotional freedom.
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