Description
Book Synopsis: Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS
YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food to numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Details
Are you tired of the constant struggle with emotional eating? Do you want to break free from the cycle and start loving yourself? Introducing "Hungry for Happiness, Revised and Updated" - the ultimate guide to stop emotional eating and heal your relationship with your body.
With a foreword by the New York Times bestselling author, Lisa Nichols, this book is packed with powerful tools and techniques that will help you tap into your intuition to overcome binge eating. Through meditation, breathwork, and journaling, you will learn how to listen inward to your body's wisdom and reconnect with your highest self.
Samantha Skelly, the author and a self-love activist, shares her personal journey from struggling dieter to a place of self-acceptance and love. In her renowned Hungry for Happiness workshops, she has already helped thousands of women conquer their battles with emotional eating. Now, she brings her expertise to this revised and updated edition.
In this book, you will find relatable stories, empowering journal exercises, mindset-shifts, and powerful meditation and breathwork practices carefully designed to guide you towards a path of wholeness, healing, and genuine happiness. It's time to break free from calorie restriction and bingeing, and embrace a healthier relationship with food and yourself.
Don't miss out! Start your journey towards self-love and emotional freedom today. Click here to get your copy of "Hungry for Happiness, Revised and Updated."
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