Description
Among the mind-blowing qualities of sprouts:— they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants— they aid in digestion— they are a simple way to grow your own vegetables and are compatible with all diets— they are incredible for regulating insulin levels
The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth! Read more
Details
The Sprout Book is a national bestseller that introduces you to the power of sprouts as the ultimate superfood for your health, weight loss, and overall nutrition. Written by plant-based health pioneer Doug Evans, this book is your go-to guide on how to embrace a low-cost and accessible plant-based way of eating. With a foreword by renowned physician Dr. Joel Fuhrman, The Sprout Book empowers you to easily incorporate sprouts into any snack, smoothie, or meal, boosting its nutrition to a whole new level.
Prepare to be amazed by the incredible qualities of sprouts. They contain 20–30 times the phytonutrients compared to other vegetables and a staggering 100 times more than meat. As if that wasn't enough, sprouts also pack cancer-fighting properties, help protect you against cardiovascular disease and environmental pollutants, and aid in digestion. With sprouts, you have a simple and versatile solution for growing your own vegetables and they are compatible with all kinds of diets. Plus, they work wonders in regulating insulin levels for better health.
Featuring forty mouthwatering recipes, The Sprout Book shows you how to incorporate sprouts into raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils, ensuring you have the healthiest diet possible. To provide you with expert insights, the book includes informative interviews with leaders in functional medicine and nutrition, including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn, and more.
Don't miss out on the chance to transform your diet and super-charge your health with one of the most nutrient-dense and sustainable foods on earth. Get your copy of The Sprout Book today!
Click here to order your copy of The Sprout Book now.
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