The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
$9.95
Description
Book Synopsis: Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs. In this book, you will learn why:
- • Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes.
- • Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.
- • Dietary saturated fat is not a demon when you are low carb adapted.
- • Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.
- • Long-term success involves much more than simply cutting out carbs.
- • Electrolyte and mineral management are key to avoiding side effects and ensuring success.
- • Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.
- • Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet.
This is a great book for health-minded individuals.It is an excellent book for healthcare professionals.Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.
Details
Are you tired of fad diets that promise quick results but leave you feeling deprived and unsatisfied? Look no further! The Art and Science of Low Carbohydrate Living is the definitive guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable. Doctors Volek and Phinney, renowned experts with over 50 years of clinical experience, share their extensive knowledge in this New York Times best-selling book.
Unlike other diet books, this resource is firmly grounded in science. It's time to separate fact from fiction and learn the truth about low carbohydrate diets. Discover why carbohydrate restriction is the 'silver bullet' for managing insulin resistance, metabolic syndrome, and type-2 diabetes. Say goodbye to relying on drugs and hello to a natural and effective solution.
Are you concerned about the risks associated with insulin resistance? Don't worry, by following a low carbohydrate diet, you can improve blood glucose and lipids, reduce inflammation, and take control of your health. Say goodbye to the misconception that dietary saturated fat is a demon. With the right knowledge, you'll learn that it can be a healthy and essential part of your diet.
Why waste your time and energy on sugars and refined starches that offer little nutritional value? This book will show you that your brain and your body can function perfectly fine without them. Experience the power of nutrient-rich, satisfying, and healthy foods that will not only fuel your exercise but also leave you feeling empowered.
Long-term success is about more than just cutting out carbs. With The Art and Science of Low Carbohydrate Living, you'll discover the importance of electrolyte and mineral management and how it can make or break your journey. Learn from the wisdom of hunter-gatherers' diets and discover the best way to formulate a low carbohydrate diet.
Calling all health-minded individuals and healthcare professionals! Whether you're on a personal quest for better health or seeking reliable information to share with your doctor, dietitian, or nutritionist, this book is for you. Empower yourself and others with the knowledge and insights that Doctors Volek and Phinney have accumulated through their extensive research and clinical experience.
Get your copy now and start embracing the benefits of low carbohydrate living!
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