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8 Steps to a Pain-Free Back

Name: 8 Steps to a Pain-Free Back
Price: 16.49 USD
Availability: InStock
Rating: 4.5 (1631 reviews)

4.5 of 5 Stars: Exercise & Fitness - 8 Steps to a Pain-Free Back

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Book Synopsis: Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

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Are you tired of dealing with constant back pain? You're not alone. Back pain affects nearly 90% of American adults, and the numbers are only getting worse. But why is it that in some countries, only 5% of adults report having back pain? The answer lies in ancient body wisdom, and we have brought that wisdom to you in a comprehensive guide - the 8 Steps to a Pain-Free Back Book.

Esther Gokhale, an expert in back pain research, traveled the world to find the secret behind a pain-free back. Her journey took her to places like Burkina Faso, rural Portugal, and fishing villages in Brazil, where back pain is virtually unknown. What she discovered in these remote locations is truly life-changing.

In the 8 Steps to a Pain-Free Back Book, you'll learn the ancient techniques practiced by weavers, millers, and farmers in these traditional societies. These simple yet powerful movements can re-educate your body and help you regain the posture that our bodies evolved for. Say goodbye to endless visits to chiropractors or relying on pain medication. It's time to take control of your back health.

Don't let back pain control your life any longer. With the 8 Steps to a Pain-Free Back Book, you have the opportunity to change your life and live pain-free. Say goodbye to the limitations and discomfort caused by back pain, and take the first step towards a healthier, happier you. Start your journey to a pain-free back today!

Click here to get your copy of the 8 Steps to a Pain-Free Back Book and start your journey to a pain-free life!

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