Description
Book Synopsis: In this classic book on bodywork education, Thomas Hanna builds on the theories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators. Hanna's engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day living.
Details
Unlock the mysteries of your body and discover a new realm of sensory awareness and fluid movement with "The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement"! Written by renowned bodywork educator, Thomas Hanna, this classic book delves into the groundbreaking theories of Functional Integration. Using gentle physical manipulation, this method fine-tunes your nervous system, eliminating involuntary responses to tension, anxiety, and emotional pain. Say goodbye to the limitations holding you back and embrace a life of limitless possibilities!
Don't settle for a body that feels sluggish and restricted. With Hanna's proven methods, you can improve your bodily coordination, balance, and range of movement. Through fascinating case histories, you'll witness firsthand the incredible transformations experienced by individuals who have applied these techniques. Imagine effortlessly gliding through your day, with a heightened awareness of your body and a profound understanding of how to impact your internal states.
This book not only delves into the teachings of Thomas Hanna but also explores the pioneering work of Moshe Feldenkrais and other somatic educators. By expanding your knowledge of different modalities, you open yourself up to a more comprehensive understanding of the mind-body connection.
Are you ready to take the first step towards a life of freedom and harmonious mind-body integration? Get your copy of "The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement" today and embark on an incredible journey of self-discovery. Unleash the potential that lies within you and experience the profound effects of this life-changing book!
Click here to get your copy now!
Discover More Best Sellers in Reference
Shop Reference
Reference - First, Do No Harm: The Dramatic Story of Real Doctors and Patients Making Impossible Choices at a Big-City Hospital
Metabolism Made Simple: Making Sense of Nutrition to Transform Metabolic Health
Reference - Metabolism Made Simple: Making Sense of Nutrition to Transform Metabolic Health
Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy
Reference - Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy
Performing Preventive Services: A Bright Futures Handbook
Reference - Performing Preventive Services: A Bright Futures Handbook
Reference - Your Psilocybin Mushroom Companion: An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms—From Tips and Trips to Microdosing and Psychedelic Therapy (Guides to Psychedelics & More)
Reference - Walking Inspiration: A 12-Month Plan to Inspire your Health and Fitness with 365+ Inspirational Quotes and More (Walking for Health and Fitness)
