Description
Classic Self-Help From A Respected Pioneer Of Psychotherapy
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Details
Are you tired of losing control and letting your anger dictate your life? Introducing "How To Control Your Anger Before It Controls You," the revolutionary self-help book by renowned psychotherapist Dr. Albert Ellis. With a proven track record in the field, Dr. Ellis guides you through the breakthrough steps of Rational Emotive Behavior Therapy (REBT) to help you effectively deal with your anger. Take control of your anger and transform your life now!
Anger is a powerful emotion that can cause lasting damage in your personal and professional relationships. Don't let it ruin your life any longer. With "How To Control Your Anger Before It Controls You," you'll gain special insights into your self-angering beliefs and learn how to challenge and eliminate them. Utilize Dr. Ellis' easy-to-master instructions and exercises to comprehend the roots and nature of your anger, enabling you to think, feel, and act your way out of its grip.
Imagine a life where anger doesn't control you, but rather, you control your anger. This book provides you with the tools to relax, accept yourself with your anger, and tackle any challenges that come your way without succumbing to rage. Whether at home or at work, these techniques will help you achieve success and happiness. Don't wait any longer - take the first steps towards overcoming your anger and creating a more fulfilling life. Get your copy of "How To Control Your Anger Before It Controls You" now!
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