Description
Book Synopsis: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Details
Are you tired of letting anger control your life? Introducing Cow in the Parking Lot: A Zen Approach to Overcoming Anger. This groundbreaking book by Leonard Scheff and Susan Edmiston provides a simple yet powerful solution to transform anger into happiness. Through simple Buddhist principles that anyone can understand, you'll learn to change your perspective and replace anger with newfound calmness. Say goodbye to toxic anger and hello to a more fulfilling life.
Based on the popular Transforming Anger workshop led by Leonard Scheff, The Cow in the Parking Lot delves into the root causes of anger. Whether it's unmet demands for love, respect, or an unrealistic desire for someone to fix everything in our lives, this book shows you how to identify and dissolve these anger triggers. Our buttons will no longer be pushed, as you'll gain the tools to defuse them and take control of your emotional reactions.
But it doesn't stop there. The Cow in the Parking Lot goes beyond individual anger management to teach you how to handle the anger of others. You'll learn valuable strategies to navigate through conflicts and transform anger into compassion. No longer will you let external circumstances dictate your emotions. You have the power to choose your own emotional state.
Take the first step towards a happier, anger-free life. Order your copy of Cow in the Parking Lot today and embark on a transformative journey. Say goodbye to the damaging effects of anger and hello to a life filled with compassion and happiness. Your transformation starts now.
Order now and discover the path to inner peace.
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