80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
$12.33
Description
Book Synopsis: A breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard—harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance—Sprint, Olympic, Half-Ironman, and Ironman—to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Details
Are you tired of training harder but not seeing the results you want in your triathlon performance? Look no further! Introducing the 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels. This revolutionary program, designed by fitness expert and elite coach Matt Fitzgerald, will take your training to new heights and help you achieve your fitness goals.
Based on cutting-edge research, the 80/20 Triathlon program reveals that the key to maximizing performance lies in balancing training intensity. By doing 80 percent of your training at low intensity and the remaining 20 percent at moderate to high intensity, you will experience breakthrough results. Say goodbye to the "moderate-intensity rut" that many triathletes find themselves in, and say hello to a new level of fitness and performance.
But don't just take our word for it. The real-world and scientific evidence behind the 80/20 Triathlon program speaks for itself. With concrete tips and strategies, as well as complete training plans for every distance, from Sprint to Ironman, this book will guide you every step of the way. Say goodbye to low-grade chronic fatigue and hello to reduced injury risk, improved fitness, increased motivation, and better race results.
Don't waste any more time training harder without getting the results you deserve. Take the leap and join the 80/20 Triathlon revolution. Get your copy of the 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels today, and start achieving the triathlon success you've always dreamed of.
Click here to get your copy now and unleash your true triathlete potential!
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