Description
Book Synopsis: Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We’ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we’re feeling abandoned we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don’t, we’re in a regression.
Growing Yourself Back Up will show you how to:
- develop strong emotional boundaries and convey them to others
- learn the Detour Method that reverses regression
- confront without regressing
- communicate with the authority figures who push your buttons
- minimize regression at family functions
Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Details
Are you tired of feeling like a helpless child whenever someone pushes your buttons? Do you wish you could regain control of your emotions and prevent regression? Look no further than Growing Yourself Back Up, the groundbreaking book by bestselling author John Lee. In this comprehensive guide, Lee explains the concept of emotional regression and how it is directly linked to our childhood experiences.
But here's the good news – you don't have to experience those uncontrollable feelings of childhood ever again! Lee shares his proven methods and visualization exercises that he has developed in his popular workshops. You will learn how to recognize, prevent, and diffuse regression in both yourself and others. Say goodbye to feeling abandoned or overwhelmed because as Lee says, adults cannot be abandoned – they can only be left.
One of the key lessons in Growing Yourself Back Up is empowering yourself by establishing strong emotional boundaries that you can effectively convey to others. Lee also introduces the Detour Method, a powerful technique that helps reverse regression. You'll discover how to confidently confront without regressing, and effectively communicate with authority figures who push your buttons.
Family functions can often trigger regression, leaving us feeling powerless and overwhelmed. But fear not, Lee provides practical strategies that work, giving you hope and a roadmap to conquering those childlike feelings of powerlessness. Remember, as an adult, you always have options, even in the most challenging situations.
If you're ready to reclaim your emotional power, then Growing Yourself Back Up is the book for you. Start your journey towards self-empowerment and emotional maturity today. Don't miss out on this life-changing opportunity, get your copy now: Buy Growing Yourself Back Up!
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