When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9)
$10.07
Description
Book Synopsis: When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.
Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions.
This age-appropriate guide to coping with anxiety features:
- A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog.
- Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.
- 45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan.
Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up—so they get back to the joy of being a kid!
Details
Introducing "When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears" - the perfect solution for kids aged 5 to 9 who struggle with anxiety. Written by expert psychologist and bestselling author Dr. Regine Galanti, this activity book is designed to teach children how to be brave and conquer their fears.
Anxiety is something that all children experience at some point, but for some, it can become overwhelming and interfere with their daily lives. Harley the Hedgehog is a friendly character who will guide your child through colorful illustrations and engaging activities specifically created for their age group. Through cognitive behavioral therapy (CBT) strategies, they will learn how to manage anxious situations independently.
With CBT-informed exercises that build upon each other, your child will gain the necessary tools to cope and thrive. This comprehensive resource includes over 45 fun activities such as writing, drawing, crafts, and mindfulness exercises. By understanding their emotions, identifying anxiety triggers, quieting their thoughts, and creating a coping plan, your child will develop new skills to confidently face anxiety whenever it arises.
Don't let anxiety hold your child back from enjoying life to the fullest. Empower them with the ability to manage their worries and fears. Order your copy of "When Harley Has Anxiety" today and give your child the gift of resilience and confidence. Click here to make your purchase now!
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