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High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

Name: High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals
Price: 14.39 USD
Availability: InStock
Rating: 4.4 (385 reviews)

4.4 of 5 Stars: Vegetarian & Vegan - High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals

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Description

Book Synopsis: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features:

A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.
Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.
An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Details

Are you ready to embark on a plant-based eating journey but worried about where you'll get your protein from? We have the simple answer: plants! Introducing the High-Protein Plant-Based Diet for Beginners book, your comprehensive guide to getting all the protein your body needs from plants. Written by wellness leader and coach Maya A. Howard, this book will show you which plants have the highest protein content and teach you how to combine ingredients for complete protein meals.

With the High-Protein Plant-Based Diet for Beginners, you'll discover delicious and easy-to-make recipes that feature a variety of high-protein whole-food plants. From breakfast to dinner, snacks to desserts, this book has got you covered. Start your day with mouthwatering Sweet Potato Chia Pancakes or a nutritious Banana Oatmeal Bake. For a satisfying lunch, try our flavorful Chickpea Tortilla Soup or refreshing Kale Pesto Zucchini Linguini. And don't forget to indulge your cravings with our guilt-free Black Bean Fudge Brownies!

Not sure how to start your plant-based protein journey? No problem! The High-Protein Plant-Based Diet for Beginners includes an easy-to-follow 4-week meal plan that takes away all the guesswork. With helpful grocery lists and step-by-step prepping instructions, you'll have everything you need to make a smooth transition to a high-protein plant-based diet.

Ready to take the leap towards a healthier and more sustainable lifestyle? Get your copy of the High-Protein Plant-Based Diet for Beginners today and start enjoying the benefits of a plant-powered protein diet! Click here to order now.

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