Description
Book Synopsis: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices.
Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's “softwired” by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.
Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life. Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook.
Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region. Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Details
Are you ready to take control of your life and unlock the incredible potential of your brain? Introducing "Rewire Your Brain: Think Your Way to a Better Life" - a groundbreaking book that will revolutionize the way you think and live. Based on the latest research in neuroscience and psychology, this game-changing book shows you how to rewire your brain to improve virtually every aspect of your life.
Did you know that your brain is not hardwired? Contrary to what was once believed, your brain is "softwired" by experience. With the power of neuroplasticity, you have the ability to rewire parts of your brain to feel more positive, remain calm during stressful times, and improve your social relationships. Dr. Arden, a leader in Brain-Based Therapy, will guide you through the process of activating underactivated brain areas and calming down hyperactivated ones.
This book is not just about positive thinking - it's about using cutting-edge developments in neuroscience and evidence-based practices to transform your everyday life. Imagine having a better memory, a boosted mood, improved relationships, and restful nights of sleep. It's all possible when you learn to rewire your brain.
Dr. Arden, a renowned expert in integrating neuroscience with psychotherapy, brings you the most up-to-date knowledge in the field. His other bestselling titles include "Brain-Based Therapy-Adult", "Brain-Based Therapy-Child", "Improving Your Memory For Dummies", and "Heal Your Anxiety Workbook". With "Rewire Your Brain", you will be guided by a true authority in the subject.
Don't let self-imposed limitations hold you back any longer. Discover the incredible power of neuroplasticity and start living the life you've always dreamed of. Click here to get your copy of "Rewire Your Brain: Think Your Way to a Better Life" today!
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