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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Name: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Price: 11.97 USD
Availability: InStock
Rating: 4.4 (197 reviews)

4.4 of 5 Stars: Reference - The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

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Book Synopsis: Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including... self-tests to determine how much sleep you really need... the role of prescription and over-the-counter sleeping aids... the latest research on how sleep affects the immune system... how to combat insomnia, snoring, and jet lag... plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. --> Read more

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Experience the life-changing power of a good night's sleep with "The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep." This groundbreaking book, based on decades of study on the frontiers of sleep science, reveals the profound impact that sleep has on our overall health and well-being.

Did you know that sleep has been proven to be the single most important factor in predicting longevity? It's true! More influential than diet, exercise, or heredity, healthful sleep is the key to a long and fulfilling life. Unfortunately, we live in a sleep-sick society, unaware of the importance of sleep and the dire consequences of sleep deprivation.

In this eye-opening book, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating journey through the science of sleep. Discover what happens to our bodies and minds when we sleep, the alarming consequences of sleep deprivation, and how we can reclaim the tremendous health benefits of a good night's sleep.

Imagine reducing your risk of heart disease, improving your immune system, and avoiding fatigue-related accidents on the road. With the knowledge and strategies provided in "The Promise of Sleep," you'll learn how to optimize your sleep for vibrant good health and longevity.

Included in this comprehensive guide are self-tests to determine your ideal sleep duration, insights into the role of sleeping aids, the latest research on sleep and the immune system, effective methods for combating insomnia and snoring, and a wealth of resources including sleep disorder clinics and websites.

Don't let another night go by without taking control of your sleep and transforming your life. Start your journey to better health and happiness today. Get your copy of "The Promise of Sleep" now!

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