Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
$8.80
Description
Book Synopsis: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- “Trigger sheets” for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Details
Are you tired of living with the constant fear and anxiety that comes with Obsessive Compulsive Disorder (OCD)? Look no further! Introducing the updated edition of "Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty." With nearly six million Americans suffering from the symptoms of OCD, this groundbreaking book by Dr. Jonathan Grayson provides a revolutionary and compassionate program to help you break free from the cycle of overwhelming fear and endless rituals.
What sets this book apart from others is its self-assessment tests that help you identify your specific type of OCD and track your progress in treatment. It also includes captivating case studies from Dr. Grayson's profoundly successful treatment program, giving you real-life examples of how others have overcome their OCD. Additionally, you'll find blueprints for tailored programs to address specific manifestations of OCD, including previously unexplored ones such as obsessive staring and Relationship OCD (R-OCD).
Feel empowered as you develop your own therapeutic voice with the help of therapy scripts provided in the book. These scripts will motivate you to succeed in conquering your OCD, giving you the tools to take charge of your life. The book also introduces new therapies that complement exposure techniques, ensuring a holistic approach to your recovery journey.
Worried about obstacles that may arise during your treatment? "Freedom from Obsessive Compulsive Disorder" has got you covered with its helpful "trigger sheets" for identifying and planning for these challenges. Additionally, you'll find valuable information on building a support group, as having a strong support system can make all the difference in your recovery.
This indispensable book demystifies the process of OCD assessment and treatment, helping you make sense of your own compulsions through candid self-evaluation. It's time to gain the knowledge and courage to make a change. Take the first step towards freedom from OCD today!
Click here to get your copy of "Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition" and start your journey to a life free from anxiety and fear.
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