Description
Book Synopsis: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Details
Are you tired of feeling worried, stressed, and unhappy? It's time to take control of your brain and rewire it for positivity and contentment. Introducing "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence" by Dr. Rick Hanson, a New York Times bestselling author and acclaimed clinical psychologist. With Dr. Hanson's four simple steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in just a few minutes each day.
Life is filled with ups and downs, but it's our brain's natural tendency to focus on the negatives. This negativity bias can leave us feeling worried, irritated, and stressed, instead of confident, secure, and happy. But here's the good news - you can change this! Dr. Hanson reveals the hidden power of everyday experiences and shows you how to use them to build new neural structures filled with happiness, love, confidence, and peace.
Hardwiring Happiness lays out a simple and effective method that will transform your brain into a refuge and power center of calm and happiness. Through Dr. Hanson's four steps, you'll learn to see through the lies your brain tells you and build inner strengths that will make contentment and resilience your new normal. Best of all, it only takes a few minutes a day!
Don't settle for a brain that keeps you stuck in negativity. Take charge of your happiness and start rewiring your brain today with "Hardwiring Happiness". Click here to get your copy now!
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