Description
Book Synopsis: Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Details
Are you tired of feeling overwhelmed by stress? Do you want to unlock your true potential and perform at your peak? Look no further than the groundbreaking book "Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak" by Leah Lagos, PsyD, BCB. Dr. Lagos, a renowned expert in biofeedback and sport psychology, has developed a scientifically proven 10-week program that will change the way you cope with stress forever.
Unlike other programs, Dr. Lagos understands that stress is not just in your head, but in your body too. She delves into the connection between heart rhythms and stress, offering readers a unique approach to managing stress. Through a combination of specific exercises and breathing techniques, you will gain the power to control your body's physical response to stress. Say goodbye to anxiety and hello to resilience!
But that's not all - the program goes beyond physical training. Dr. Lagos incorporates cognitive-behavioral exercises that work hand in hand with the physical techniques. This two-tiered approach enhances your overall health and performance. By adopting this program, you will learn to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately become more focused and confident under pressure.
Discover the secrets that top athletes, CEOs, and business leaders have been utilizing for years. It's time to tap into your full potential and achieve the success you deserve. Don't let stress hold you back any longer. Get your copy of "Heart Breath Mind" today and start your transformative journey!
Discover More Best Sellers in Other Team Sports
Shop Other Team Sports
Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Other Team Sports - Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
Amazing Racers: The Story of America's Greatest Running Team and its Revolutionary Coach
Other Team Sports - Amazing Racers: The Story of America's Greatest Running Team and its Revolutionary Coach
Other Team Sports - Word Search Books for Kids Ages 4-8: Word Search for Kids Ages 4-8 Hidden Words Puzzles for Preschool Kindergarten Grade 1 2 3 (First word search circle a word puzzle books for kids) (Volume 1)
Born to Run:: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
Other Team Sports - Born to Run:: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
The Complete History of Cross-Country Running: From the Nineteenth Century to the Present Day
Other Team Sports - The Complete History of Cross-Country Running: From the Nineteenth Century to the Present Day
Other Team Sports - Rugby Planner: The Ultimate Rugby Coaching Notebook For Drawing Up Rugby Plays And Designing A Game Plan And Practice Planning
The Sprint Hurdles - Volume 1: Hurdle Rhythm
Other Team Sports - The Sprint Hurdles - Volume 1: Hurdle Rhythm
